http://www.sauna-talk.com/home-saunas-blog.html The Sauna-Talk Blog keeps you up-to-date on the latest additions to this web site. Keep up-to-date on home saunas, tips on building your own sauna. en-us home saunas Thu, 25 Apr 2013 22:52:09 -0400 Thu, 25 Apr 2013 22:52:09 -0400 sauna-talk.com http://www.sauna-talk.com/commercial-saunas.html0a6fd593becc5976398a38b7ccc19eeaAn introduction to commercial saunas and sweat baths around the world. Learn about local sauna etiquette and customs when visiting a public sauna. Thu, 25 Apr 2013 22:52:07 -0400 http://www.sauna-talk.com/index.html9d2731140360390ebe5398331f0d1f47Everything you ever wanted to know about home saunas and building your own using precut sauna kits. Learn about Finnish, steam, infrared and portable saunas, sauna health benefits and heater options. Fri, 30 Nov 2012 15:52:03 -0500 http://www.sauna-talk.com/site-map-1.html7004a0eb18ed900b788fcac0c6d6654eGet on overview of Sauna-Talk.com with the home saunas site map. Fri, 30 Nov 2012 15:50:42 -0500 http://www.sauna-talk.com/home-infrared-saunas.htmlaece4eb0049b3602b16444f87a3df7d9Compare conventional and home infrared saunas. Far infrared saunas offer key advantages and health benefits. Sweat three times as much in energy efficient FIR sauna. Fri, 30 Nov 2012 15:49:04 -0500 http://www.sauna-talk.com/sauna-benefits.htmla46e054d1865870db7f9ab1f361a51bcHow the sauna benefits your health: alleviate backaches, sore muscles, anxiety, insomnia, headaches, and depression. Reap the health benefits of saunas with a daily sweating session. Wed, 12 Sep 2012 13:23:41 -0400 http://www.sauna-talk.com/sauna-every-day.htmlecc597413a57c1586ea64244d38bbae8Spending time in the sauna every day can increase your metabolism, boost immune system function, clear up acne and help you relax; feel more energetic and focused. Wed, 12 Sep 2012 13:18:07 -0400 http://www.sauna-talk.com/great-saunas.htmld6224f4f33cb70e8d6ad40d2498ee47aGreat Saunas offers over 100 models of the twelve most popular saunas, constructed from red cedar, extremely well-built, attractive. Pre-fabricated models, kits with blueprints, design your own sauna. Fri, 24 Aug 2012 13:06:17 -0400 http://www.sauna-talk.com/sauna-good-for-skin.html7f919fc8bc2eb01d07b82bb45460729aA sauna is good for skin because it effectively removes anything clogging the pores. How sweating removes toxins from the skin, helps destroy bacteria, gets rid of acne. Wed, 1 Aug 2012 12:06:04 -0400 http://www.sauna-talk.com/northern-lights-saunas.html440055a964cb50bff6b10bd052fe376cNorthern Lights Saunas come in attractive designs and their proprietary air circulation system are worth every penny if you spend a few days every week in your sauna. Fri, 13 Apr 2012 13:04:09 -0400 http://www.sauna-talk.com/finnleo-saunas.html2ac1e439e3b9ee0ef82931243b01800bFinnleo saunas run the gamut from inexpensive portable to high end, luxury styles available in several different woods, but the focus is on their higher end models. Sat, 3 Mar 2012 13:28:26 -0500 http://www.sauna-talk.com/sauna-and-alcohol.html43cf465a6853532086200a9a171a4f4fAvoid combining a sauna and alcohol if you're drinking heavily, but that doesn't mean you can't have the occasional drink while enjoying your sauna. The key is moderation… Tue, 7 Feb 2012 15:07:16 -0500 http://www.sauna-talk.com/sauna-is-good-for-colds.html1c3da4145da50bee0810ef97f9a56f4bA sauna is good for colds because it actually helps to prevent them in the first place. And…using a sauna can reduce the duration of a cold by as much as fifty percent! Sat, 14 Jan 2012 14:38:40 -0500 http://www.sauna-talk.com/who-invented-the-sauna.htmlda7914021c0731f8a1d9ad1fd04ae70eAsking who invented the sauna would be like asking who invented the bathtub - most people simply don't think about something that is such a normal part of living. Wed, 7 Dec 2011 13:55:50 -0500 http://www.sauna-talk.com/lux-sauna.html2d27baab73df01222653d2107f31b72aLux Sauna uses a combination of carbon fiber heaters and ceramic heaters, giving users better coverage than in more typical infrared units. Infrared saunas with exceptional craftsmanship. Thu, 10 Nov 2011 13:53:32 -0500 http://www.sauna-talk.com/sauna-resources.html4ce626ff010ab03220297ca55e909d94Useful sauna resources for the sauna enthusiast. Sauna resource directory of interesting sites. Thu, 22 Sep 2011 17:17:02 -0400 http://www.sauna-talk.com/finnish-saunas.html3e403af36b68013bff0376c6d389118cTraditional Finnish saunas – the ‘poor man’s pharmacy’. Recreate the Finland sauna experience with a hot rock sauna you can install at home. Relax and unwind in the löyly steam. Thu, 22 Sep 2011 16:57:50 -0400 http://www.sauna-talk.com/traditional-saunas.html1d76672448aeecd17550942877aacefcTraditional saunas are built like the saunas in Finland: built outdoors, heated with wood, with a shower (or lake) nearby for cooling off. It’s been a Finnish tradition for 100s of years. Thu, 22 Sep 2011 16:51:53 -0400 http://www.sauna-talk.com/sauna-vs-cardio.html8b8842f9fb44bca5848252549c737dbeRethinking the sauna vs cardio exercise argument: combining cardio workouts and the sauna maximizes the effects of both activities so you can lose weight more effectively while getting rid of toxins. Fri, 12 Aug 2011 13:31:59 -0400 http://www.sauna-talk.com/harvia-saunas.html06d96d210366734f3c310bfa452f1225Harvia Saunas offer a wide range of complete saunas, heaters and accessories, steam rooms and steam generators. Their wood burning heaters and outdoor saunas continue to be best sellers. Thu, 21 Jul 2011 14:34:16 -0400 http://www.sauna-talk.com/amerec-steam-rooms.html0e19487ed12da158e0a1adea5391d660Amerec steam rooms and steam bath generators: turn your current shower or any small room into an oasis of relaxation; wet heat promotes clearer, softer skin and helps flush toxins out of the body. Wed, 29 Jun 2011 13:15:09 -0400 http://www.sauna-talk.com/sunlighten-saunas.html6a3aade8b640214fb9163dc1ac4c6a8eSunlighten saunas use SoloCarbon or Carbon Surround technology to ensure even heating of the body. Increases the detoxification effect by seven times that of traditional saunas Sat, 18 Jun 2011 13:57:16 -0400 http://www.sauna-talk.com/dreamline-saunas.html933134c70ce5b60356f48c92ac27943bDreamline Saunas carries outdoor, indoor, pre-built, pre-cut and infrared saunas made from European alder and red cedar woods that are durable, attractive, and resist warping and splintering. Wed, 25 May 2011 13:55:29 -0400 http://www.sauna-talk.com/finlandia-saunas.html2f35747ad1205241dd387cb99e3840a3Finlandia saunas, pre-cut sauna kits and heaters, some of the best in the industry. Manufactured since 1964, these attractive in home saunas are easy to assemble and reasonably priced. Wed, 25 May 2011 13:38:30 -0400 http://www.sauna-talk.com/almost-heaven-saunas.html9d925ec5a23abc25982d37382add6b33Part of the success of Almost Heaven saunas relies on their recognition that there are many people who want to save money while getting a high end product. Wed, 25 May 2011 13:24:16 -0400 http://www.sauna-talk.com/japanese-sauna.html18b4a21b8a4a2511cd3ce3e4b04b95deEveryone is friendly in a Japanese sauna, but some are much friendlier than others! ‘Mix rooms’ are where the action is! Sauna clubs in Japan are open all night; get to know the basic etiquette... Thu, 5 May 2011 14:32:20 -0400 http://www.sauna-talk.com/nude-sauna.htmle60431e2ab518a4d7be9e875263f206eThe nude sauna is not a hangout for nudists: naked sauna bathing is a tradition in Finland and goes back for generations. Finnish saunas, customs and etiquette. Thu, 5 May 2011 14:26:42 -0400 http://www.sauna-talk.com/sauna-belt.htmlc8ba777a90affb90ce80264d3716d7a2Sauna belt promises weight loss while watching TV! Sauna heating belt scam companies exposed. Find out what works, what doesn’t. Thu, 5 May 2011 14:24:30 -0400 http://www.sauna-talk.com/precut-saunas.htmlb36b49edb904669cfe9f594b21112ac6Precut saunas made by Finlandia, maker of the authentic Finnish hot rock sauna. Pre-cut sauna rooms and sauna heaters imported from Harvia Oy in Finland. Sun, 10 Apr 2011 15:31:09 -0400 http://www.sauna-talk.com/4-person-saunas.html433dd69976e5ad8e0afed19c3657bab6A review of infrared 4-person saunas: make sure you don’t end up with one of those cheap infrared knock-off products of suspect workmanship that are arriving in North America from China. Sun, 20 Mar 2011 13:30:30 -0400 http://www.sauna-talk.com/3-person-saunas.html5bfe548f11df1013e5b4c26dde9dcb73These infrared 3-person saunas cost about the same as 2-person units. High efficient, low cost units to operate; heater elements last up to 15,000 hours - good for a a lifetime! Tue, 15 Feb 2011 13:01:05 -0500 http://www.sauna-talk.com/sauna-women.html7eba9b1f57ea1fdc395958eac5222a94These sauna women know how to take advantage of a good löyly! Photos of hot girls enjoying a Finnish sauna session. Fri, 11 Feb 2011 00:13:40 -0500 http://www.sauna-talk.com/yoga-in-a-sauna.html9aa4c9aff464fed85413d12873763196Yoga in a sauna – a relatively new concept. Proponents of Hot Yoga or Bikram Yoga tout the many benefits of practicing yoga while taking a sauna. Sun, 23 Jan 2011 15:51:44 -0500 http://www.sauna-talk.com/sauna-massage.html8a75575e4e356c2936d7f63870f872f8Sauna massage is a great way to completely relax, using the senses and a combination of therapeutic treatments to soothe and heal your body; how the sauna heat improves effectiveness of the massage. Thu, 6 Jan 2011 23:40:24 -0500 http://www.sauna-talk.com/sauna-after-exercise.html7d98e6ac827d70ef996c7d8648f946f8Play it safe when using the sauna after exercise; you’ll get the most benefit from using a sauna after your workout rather than before. Benefits include an increased metabolism and muscle recovery. Wed, 29 Dec 2010 11:55:06 -0500 http://www.sauna-talk.com/naturist-saunas.html6b407392182fd2c523558d50233d0d70If you enjoy naturist saunas without having the naturist lifestyle carry over into your everyday lives, the reasons for using a sauna in the nude are largely practical or related to health concerns. Mon, 6 Dec 2010 12:55:52 -0500 http://www.sauna-talk.com/saunas-made-in-the-ukraine.htmlfe3173a0caf13b242e82c5eff6c8dc48Hi everyone! My name is Igor and I'm from the Ukraine. I have been building saunas for more than 5 years. I like this job. Everyone who is interested in Mon, 22 Nov 2010 12:44:40 -0500 http://www.sauna-talk.com/mixed-sauna.htmlfdc22fbe05190673c8b7e23c08089369The mixed sauna is the traditional sauna and it has a very spiritual origin. What to wear in a co-ed or mixed facility depends on the country you are visiting; cultural differences of saunas around th Sun, 21 Nov 2010 01:44:53 -0500 http://www.sauna-talk.com/sauna-photos.html1aa81c574826d1cd173031cc9f05dfb1Sauna photos from Flickr; our image gallery of rustic saunas. Sat, 20 Nov 2010 16:34:04 -0500 http://www.sauna-talk.com/sauna-men.htmlaa1d25dd58f0aacd4b8f39906117ada7Sauna men in Finnish type hot rock sauna. Images of hot man and couples relaxing in the traditional Finland steam bath. Sat, 20 Nov 2010 16:31:56 -0500 http://www.sauna-talk.com/sauna-girls.html28d71ee18634e4f848e70723d1a2ce60These sauna girls are enjoying the traditional Finnish hot rock sauna! Pictures and photos used on this website are the property of their respective owners. Sat, 20 Nov 2010 15:43:02 -0500 http://www.sauna-talk.com/sauna-twin-heating-belt.htmle1c396a5352a9e2d64fa82a7e8d0ce4cThe Sauna Twin heating belt has some basis in scientific reasoning. However, this does not mean that using such a product will instantly cause you to lose weight. Mon, 15 Nov 2010 14:06:33 -0500 http://www.sauna-talk.com/nudist-sauna.htmlda93043ab2e4e22ea025040580928e4bFacts about the nudist sauna: a nude recreational lifestyle can improve relaxation, exercise, stress relief, and enhance a person’s self-esteem and body image. Mon, 15 Nov 2010 13:51:58 -0500 http://www.sauna-talk.com/naked-sauna.htmla8865c73724e4cda0e78045011540df2Naked sauna customs and Finnish sauna etiquette. How to conduct yourself in a sauna: in Finland, nudity and sex are not equated together, at least not in public places. Mon, 15 Nov 2010 13:07:39 -0500 http://www.sauna-talk.com/german-sauna.htmle2b4517eaee5dc1d7499fa83ca8d5a64Surprising things you’ll find in a German sauna: if you visit Germany, try using the sauna the way German families feel it is meant to be used – in the nude, or not at all. Tue, 2 Nov 2010 14:26:24 -0400 http://www.sauna-talk.com/sauna-world-championships.html7625eeaacd639b4e465199a2d5ac65ccThe Sauna World Championships held in Heinola, Finland ended in tragedy when one competitor died. There were several rules in place for the sauna competition designed to make the contest safe. Fri, 22 Oct 2010 16:09:44 -0400 http://www.sauna-talk.com/basement-sauna.html37975663f6c764e777383968bfd823d2The Basement Sauna, one of the hottest UK gay saunas to visit. This club offers a gay old time in every sense of the word—light hearted, fancy free, and with plenty of hunky guys! Thu, 7 Oct 2010 17:28:15 -0400 http://www.sauna-talk.com/korean-sauna.html83d1efb942fc13772bd81bb78cdfff3bA visit to the Korean sauna is only for the brave and open minded. Stay for a full visit and you will be relieved, alleviated and rejuvenated. Oven-like heat is so intense you need to cover yourself! Thu, 7 Oct 2010 13:19:07 -0400 http://www.sauna-talk.com/gay-sauna.htmle9d4ae01bb11d32f6977dd2c72f72855The culture and history of the gay sauna: with the rights of homosexuals now recognized in most civilized countries, there are saunas and bathhouses for gay men in countries around the world. Thu, 16 Sep 2010 13:32:43 -0400 http://www.sauna-talk.com/coed-sauna.htmlb2bd357fe599007741131d2bb481e3d2Coed sauna rules and proper etiquette: the Finnish people love their saunas and get naked in no time in front of family and friends. Co-ed and single sex nudity in saunas around the world. Tue, 31 Aug 2010 14:01:41 -0400 http://www.sauna-talk.com/sauna-suit.htmlf609ab84cc6bd84d584a97d83b134355Yes, you can melt away unwanted fat in a sauna suit! Inexpensive sauna sweat suits promote sweating and burn calories. Find the best sauna workout suit to achieve your goals. Wed, 11 Aug 2010 18:17:01 -0400