http://www.sauna-talk.com/home-saunas-blog.html The Sauna-Talk Blog keeps you up-to-date on the latest additions to this web site. Keep up-to-date on home saunas, tips on building your own sauna. en-us home saunas Fri, 13 Apr 2012 17:14:27 GMT Fri, 13 Apr 2012 17:14:27 GMT sauna-talk.com http://www.sauna-talk.com/index.html Everything you ever wanted to know about home saunas and building your own using precut sauna kits. Learn about Finnish, steam, infrared and portable saunas, sauna health benefits and heater options. Fri, 13 Apr 2012 17:14:26 GMT http://www.sauna-talk.com/site-map-1.html Get on overview of Sauna-Talk.com with the home saunas site map. Fri, 13 Apr 2012 17:08:49 GMT http://www.sauna-talk.com/northern-lights-saunas.html Northern Lights Saunas come in attractive designs and their proprietary air circulation system are worth every penny if you spend a few days every week in your sauna. Fri, 13 Apr 2012 17:04:09 GMT http://www.sauna-talk.com/finnleo-saunas.html Finnleo saunas run the gamut from inexpensive portable to high end, luxury styles available in several different woods, but the focus is on their higher end models. Sat, 03 Mar 2012 18:28:26 GMT http://www.sauna-talk.com/commercial-saunas.html An introduction to commercial saunas and sweat baths around the world. Learn about local sauna etiquette and customs when visiting a public sauna. Tue, 07 Feb 2012 20:09:53 GMT http://www.sauna-talk.com/sauna-and-alcohol.html Avoid combining a sauna and alcohol if you're drinking heavily, but that doesn't mean you can't have the occasional drink while enjoying your sauna. The key is moderation… Tue, 07 Feb 2012 20:07:16 GMT http://www.sauna-talk.com/sauna-benefits.html How the sauna benefits your health: alleviate backaches, sore muscles, anxiety, insomnia, headaches, and depression. Reap the health benefits of saunas with a daily sweating session. Sat, 14 Jan 2012 19:42:26 GMT http://www.sauna-talk.com/sauna-is-good-for-colds.html A sauna is good for colds because it actually helps to prevent them in the first place. And…using a sauna can reduce the duration of a cold by as much as fifty percent! Sat, 14 Jan 2012 19:38:40 GMT http://www.sauna-talk.com/who-invented-the-sauna.html Asking who invented the sauna would be like asking who invented the bathtub - most people simply don't think about something that is such a normal part of living. Wed, 07 Dec 2011 18:55:50 GMT http://www.sauna-talk.com/lux-sauna.html Lux Sauna uses a combination of carbon fiber heaters and ceramic heaters, giving users better coverage than in more typical infrared units. Infrared saunas with exceptional craftsmanship. Thu, 10 Nov 2011 18:53:32 GMT http://www.sauna-talk.com/sauna-resources.html Useful sauna resources for the sauna enthusiast. Sauna resource directory of interesting sites. Thu, 22 Sep 2011 21:17:02 GMT http://www.sauna-talk.com/finnish-saunas.html Traditional Finnish saunas – the ‘poor man’s pharmacy’. Recreate the Finland sauna experience with a hot rock sauna you can install at home. Relax and unwind in the löyly steam. Thu, 22 Sep 2011 20:57:50 GMT http://www.sauna-talk.com/traditional-saunas.html Traditional saunas are built like the saunas in Finland: built outdoors, heated with wood, with a shower (or lake) nearby for cooling off. It’s been a Finnish tradition for 100s of years. Thu, 22 Sep 2011 20:51:53 GMT http://www.sauna-talk.com/sauna-vs-cardio.html Rethinking the sauna vs cardio exercise argument: combining cardio workouts and the sauna maximizes the effects of both activities so you can lose weight more effectively while getting rid of toxins. Fri, 12 Aug 2011 17:31:59 GMT http://www.sauna-talk.com/harvia-saunas.html Harvia Saunas offer a wide range of complete saunas, heaters and accessories, steam rooms and steam generators. Their wood burning heaters and outdoor saunas continue to be best sellers. Thu, 21 Jul 2011 18:34:16 GMT http://www.sauna-talk.com/amerec-steam-rooms.html Amerec steam rooms and steam bath generators: turn your current shower or any small room into an oasis of relaxation; wet heat promotes clearer, softer skin and helps flush toxins out of the body. Wed, 29 Jun 2011 17:15:09 GMT http://www.sauna-talk.com/sunlighten-saunas.html Sunlighten saunas use SoloCarbon or Carbon Surround technology to ensure even heating of the body. Increases the detoxification effect by seven times that of traditional saunas Sat, 18 Jun 2011 17:57:16 GMT http://www.sauna-talk.com/dreamline-saunas.html Dreamline Saunas carries outdoor, indoor, pre-built, pre-cut and infrared saunas made from European alder and red cedar woods that are durable, attractive, and resist warping and splintering. Wed, 25 May 2011 17:55:29 GMT http://www.sauna-talk.com/finlandia-saunas.html Finlandia saunas, pre-cut sauna kits and heaters, some of the best in the industry. Manufactured since 1964, these attractive in home saunas are easy to assemble and reasonably priced. Wed, 25 May 2011 17:38:30 GMT http://www.sauna-talk.com/almost-heaven-saunas.html Part of the success of Almost Heaven saunas relies on their recognition that there are many people who want to save money while getting a high end product. Wed, 25 May 2011 17:24:16 GMT http://www.sauna-talk.com/japanese-sauna.html Everyone is friendly in a Japanese sauna, but some are much friendlier than others! ‘Mix rooms’ are where the action is! Sauna clubs in Japan are open all night; get to know the basic etiquette... Thu, 05 May 2011 18:32:20 GMT http://www.sauna-talk.com/nude-sauna.html The nude sauna is not a hangout for nudists: naked sauna bathing is a tradition in Finland and goes back for generations. Finnish saunas, customs and etiquette. Thu, 05 May 2011 18:26:42 GMT http://www.sauna-talk.com/sauna-belt.html Sauna belt promises weight loss while watching TV! Sauna heating belt scam companies exposed. Find out what works, what doesn’t. Thu, 05 May 2011 18:24:30 GMT http://www.sauna-talk.com/precut-saunas.html Precut saunas made by Finlandia, maker of the authentic Finnish hot rock sauna. Pre-cut sauna rooms and sauna heaters imported from Harvia Oy in Finland. Sun, 10 Apr 2011 19:31:09 GMT http://www.sauna-talk.com/home-infrared-saunas.html Compare conventional and home infrared saunas. Far infrared saunas offer key advantages and health benefits. Sweat three times as much in energy efficient FIR sauna. Sun, 20 Mar 2011 17:32:13 GMT http://www.sauna-talk.com/4-person-saunas.html A review of infrared 4-person saunas: make sure you don’t end up with one of those cheap infrared knock-off products of suspect workmanship that are arriving in North America from China. Sun, 20 Mar 2011 17:30:30 GMT http://www.sauna-talk.com/3-person-saunas.html These infrared 3-person saunas cost about the same as 2-person units. High efficient, low cost units to operate; heater elements last up to 15,000 hours - good for a a lifetime! Tue, 15 Feb 2011 18:01:05 GMT http://www.sauna-talk.com/sauna-women.html These sauna women know how to take advantage of a good löyly! Photos of hot girls enjoying a Finnish sauna session. Fri, 11 Feb 2011 05:13:40 GMT http://www.sauna-talk.com/yoga-in-a-sauna.html Yoga in a sauna – a relatively new concept. Proponents of Hot Yoga or Bikram Yoga tout the many benefits of practicing yoga while taking a sauna. Sun, 23 Jan 2011 20:51:44 GMT http://www.sauna-talk.com/sauna-massage.html Sauna massage is a great way to completely relax, using the senses and a combination of therapeutic treatments to soothe and heal your body; how the sauna heat improves effectiveness of the massage. Fri, 07 Jan 2011 04:40:24 GMT http://www.sauna-talk.com/sauna-after-exercise.html Play it safe when using the sauna after exercise; you’ll get the most benefit from using a sauna after your workout rather than before. Benefits include an increased metabolism and muscle recovery. Wed, 29 Dec 2010 16:55:06 GMT http://www.sauna-talk.com/naturist-saunas.html If you enjoy naturist saunas without having the naturist lifestyle carry over into your everyday lives, the reasons for using a sauna in the nude are largely practical or related to health concerns. Mon, 06 Dec 2010 17:55:52 GMT http://www.sauna-talk.com/saunas-made-in-the-ukraine.html Hi everyone! My name is Igor and I'm from the Ukraine. I have been building saunas for more than 5 years. I like this job. Everyone who is interested in Mon, 22 Nov 2010 17:44:40 GMT http://www.sauna-talk.com/mixed-sauna.html The mixed sauna is the traditional sauna and it has a very spiritual origin. What to wear in a co-ed or mixed facility depends on the country you are visiting; cultural differences of saunas around th Sun, 21 Nov 2010 06:44:53 GMT http://www.sauna-talk.com/sauna-photos.html Sauna photos from Flickr; our image gallery of rustic saunas. Sat, 20 Nov 2010 21:34:04 GMT http://www.sauna-talk.com/sauna-men.html Sauna men in Finnish type hot rock sauna. Images of hot man and couples relaxing in the traditional Finland steam bath. Sat, 20 Nov 2010 21:31:56 GMT http://www.sauna-talk.com/sauna-girls.html These sauna girls are enjoying the traditional Finnish hot rock sauna! Pictures and photos used on this website are the property of their respective owners. Sat, 20 Nov 2010 20:43:02 GMT http://www.sauna-talk.com/sauna-twin-heating-belt.html The Sauna Twin heating belt has some basis in scientific reasoning. However, this does not mean that using such a product will instantly cause you to lose weight. Mon, 15 Nov 2010 19:06:33 GMT http://www.sauna-talk.com/nudist-sauna.html Facts about the nudist sauna: a nude recreational lifestyle can improve relaxation, exercise, stress relief, and enhance a person’s self-esteem and body image. Mon, 15 Nov 2010 18:51:58 GMT http://www.sauna-talk.com/naked-sauna.html Naked sauna customs and Finnish sauna etiquette. How to conduct yourself in a sauna: in Finland, nudity and sex are not equated together, at least not in public places. Mon, 15 Nov 2010 18:07:39 GMT http://www.sauna-talk.com/german-sauna.html Surprising things you’ll find in a German sauna: if you visit Germany, try using the sauna the way German families feel it is meant to be used – in the nude, or not at all. Tue, 02 Nov 2010 18:26:24 GMT http://www.sauna-talk.com/sauna-world-championships.html The Sauna World Championships held in Heinola, Finland ended in tragedy when one competitor died. There were several rules in place for the sauna competition designed to make the contest safe. Fri, 22 Oct 2010 20:09:44 GMT http://www.sauna-talk.com/basement-sauna.html The Basement Sauna, one of the hottest UK gay saunas to visit. This club offers a gay old time in every sense of the word—light hearted, fancy free, and with plenty of hunky guys! Thu, 07 Oct 2010 21:28:15 GMT http://www.sauna-talk.com/korean-sauna.html A visit to the Korean sauna is only for the brave and open minded. Stay for a full visit and you will be relieved, alleviated and rejuvenated. Oven-like heat is so intense you need to cover yourself! Thu, 07 Oct 2010 17:19:07 GMT http://www.sauna-talk.com/gay-sauna.html The culture and history of the gay sauna: with the rights of homosexuals now recognized in most civilized countries, there are saunas and bathhouses for gay men in countries around the world. Thu, 16 Sep 2010 17:32:43 GMT http://www.sauna-talk.com/coed-sauna.html Coed sauna rules and proper etiquette: the Finnish people love their saunas and get naked in no time in front of family and friends. Co-ed and single sex nudity in saunas around the world. Tue, 31 Aug 2010 18:01:41 GMT http://www.sauna-talk.com/sauna-suit.html Yes, you can melt away unwanted fat in a sauna suit! Inexpensive sauna sweat suits promote sweating and burn calories. Find the best sauna workout suit to achieve your goals. Wed, 11 Aug 2010 22:17:01 GMT http://www.sauna-talk.com/facial-sauna-systems.html Facial sauna systems can make you look and feel your best using a natural heating process. Opens clogged pores, washes away impurities, gets rid of dead skin, restores and retains a beautiful face. Wed, 11 Aug 2010 21:58:27 GMT http://www.sauna-talk.com/smoke-sauna.html The primitive smoke sauna, or savusauna in Finnish, is considered by some to be the best type of sauna in the world. How it works, what it does for you. Sat, 31 Jul 2010 18:49:03 GMT http://www.sauna-talk.com/finnish-sauna-rules.html Visiting Finland? Learn these important Finnish sauna rules on guests’ behaviour, nudity and other controversial subjects. Observing the rules will make your sauna experience more enjoyable! Tue, 20 Jul 2010 16:47:48 GMT