Pulsed electromagnetic field, or PEMF, therapy is nothing new. In fact, the healing benefits of PEMF were first recognized in the 17th century. Since then, with increases in technology PEMF therapy has been delivered in a number of ways to target a wide range of issues, from healing injury to improving sleep.
One of the more recent additions to the world of PEMF therapy is the PEMF mat. By incorporating PEMF into a simple, easy to use mat, individuals can now make use of this incredible form of healing therapy every day in their own homes.
PEMF is a form of electromagnetic energy. Every atom, cell and chemical produces electromagnetic fields (EMFs), including the cells in the body. The cells use these EMFs to communicate with each other, which is what enables the body to heal itself. If this communication breaks down, the cells, tissues and organs of the body may become compromised, resulting in any number of health issues.
Unfortunately, there are many things that can compromise cellular communication, including the natural aging process. Through the use of a PEMF or infrared mat, we can help to restore this vital communication and improve overall health. It’s the same principle as recharging a battery. With a full charge, the battery is better able to provide power. With our bodies re-energized through PEMF, they will be able to function better, fight off illness, heal from injury and leave us with a sense of well-being.
There have been a wide range of benefits associated with PEMF therapy since its inception. These benefits were so impressive that they even gained the attention of NASA, who incorporated the use of PEMF to fight astronaut fatigue, bone loss and depression.
Other infrared mat benefits include:
Using a device like a PEMF mat can help you to either target specific areas or promote whole body healing and health maintenance.
PEMF therapy can be applied in a number of ways. Smaller applicators that produce more intense waves can be used at the site of a specific injury like a broken bone or a bruise to provide directed therapy. For more general wellness issues like reducing stress or improving sleep, a PEMF mat is the better choice.
Because it covers a larger area, a PEMF therapy mat can treat the whole body at once. It can also be useful to treat conditions that may originate in one area of the body but cause pain or discomfort in other areas as well by reaching both at once.
Many of these mats combine different technology, such as PEMF and far infrared. A far infrared mat uses the same basic principle as far infrared saunas but without the need to be enclosed, which can be more comfortable for some people. It’s a great way to re-energize, center your body and mind and improve your overall health with just a couple of quick and easy sessions each day.
In general, a PEMF mat is made of several layers, which can include crystals for healing, infrared for heat therapy and even charcoal for detoxification. Of course they’ll also have a layer containing the PEMF producing coils.
The most high end mats will even include the use of negative ions to combat antioxidants in the air. Together, all of these layers work to help you feel relaxed, refreshed and healthier. In most cases, one session a day is recommended, although you can also use it twice a day for up to 30 minutes.
The amount and length of your sessions depends on your personal needs and so does the intensity setting that you use. The best infrared mat has a range of settings based on intensity.
The lower settings are good for helping you relax and reduce stress while the higher settings can help you recharge and restore energy levels. A good rule of thumb is to use the lower settings before bed to help you wind down and sleep better and the higher settings in the morning to get you up and going for the day.
There are several brands available on the market and like most PEMF mat reviews, we have looked at them all before giving your our top pick.
We were eager to see for ourselves just how effective a PEMF mat can be as this can be such an amazing form of healing therapy. After carefully considering the options, here are our top picks, starting with the very best.
The first PEMF mat to combine PEMF, far infrared, negative ion, phototherapy (red light therapy) and crystal therapy, the Healthy Wave Mat provides maximum healing for every part of your body.
It comes with ten pre-programmed 20 minute PEMF programs and two one hour PEMF programs and lets you control all aspects of PEMF including wave type, frequency, pulse duration and intensity. You can even set your own personalized program and save it for future use.
In the PEMF layer, PEMF waves are delivered in small bursts at a low frequency to mimic the electromagnetic waves you’d find in nature. The infrared layer uses infrared heat to deeply penetrate the body, promoting healing, improving circulation and reducing inflammation. The negative ions produced by tourmaline crystals help to combat free radicals and increase serotonin levels, which is what produces a relaxed and happy feeling. Amethyst crystals are also used for their healing properties.
Some of the many benefits of these combined therapies includes pain reduction, cell rejuvenation, blood flow improvement, stress/fatigue reduction, immune system strengthening and sleep improvement.
The mats have an exceptional 90 day guarantee as well as a 5 year warranty. Healthy Wave also has a free lifetime trade-in policy and upgrade policy as well as free shipping within the US and each mat comes with a free mat cover to protect it and make it softer and more comfortable while in use.
Healthy Wave offers PEMF mats from $499 up to $2495 so there's definitely something for everyone.
The popular HigherDOSE spa offers two exciting ways to make use of PEMF therapy, the Infrared Mat and the smaller Infrared Go Mat. The standard HigherDOSE Infrared Mat offers a larger surface that enables it to treat the entire body at once.
Unlike some other brands, this PEMF mat combines several different technologies to give you maximum healing benefits. Along with the ability to tap into the earth’s natural magnetic energy through PEMF, the HigherDOSE Infrared Mat also lets you benefit from infrared, negative ion and crystal therapy in a series of unique layers.
Along with these technologies, this infrared mat is one of the few to also include a charcoal layer to aid in detoxification and a clay layer to help balance the heat from the infrared layer, which makes it a real stand out. All of these layers are contained within an outer layer of high-grade, non-toxic polyurethane, which is easy to clean with a towel or a disinfectant wipe.
Because the heat generated by the HigherDOSE PEMF mat is not as intense as that from infrared blankets or saunas, you can wear your regular clothes while using it without worrying about working up a sweat. The mat has four level settings, depending on the intensity of the PEMF waves you want. Level 1 is the lowest and is perfect for helping you calm down before going to sleep or to reduce anxiety during waking hours. Level 2 can help you to fight stress and improve brain function. Level 3 can help to reduce the physical effects of stress and increase tissue regeneration. Level 4 is the highest setting and can be used to boost energy levels and improve concentration and memory. For this reason you should never use Level 4 right before bed time.
Simply spread out the mat, choose your setting and then lie down, sit, do your yoga stretches or light exercises while you enjoy the healing power of PEMF. The mat has a timer that lasts for 60 minutes before shutting off automatically and there is also a control to adjust the infrared level as well as a “negative ion” button to release those antioxidant fighting ions.
At $599 for the portable PEMF Go Mat and $1,095 for the full size HigherDOSE Infrared Mat, both offer an incredible value given all of the healing technologies they contain.
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The HealthyLine Infrared Mat 7224 Pro combines far infrared, PEMF, crystal and red light therapy in a rigid structure that includes 21 layers of non-toxic high quality materials. At six feet long, it will accommodate users of most sizes comfortably. While it has two fold lines that allow you to fold it into three, its rigid structure does not allow it to be twisted or bent, as this could damage the PEMF coils.
The controls allow you to set a time duration between 1-12 hours, while you can configure the PEMF session to your personal needs. It also comes with 12 pre-programmed PEMF cycles, including 10 twenty minute programs and two one hour programs.
With its unique combination of the technologies it is especially good for recovery and pain relief.
HealthyLine offers various models ranging from $399 all the way up to $2000, so there's definitely an option for everyone regardless of your budget.
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This is the most widely known infrared mat on the market and is produced by Richway International. It uses far infrared and negative ion technologies as well as amethyst and tourmaline crystals for healing benefits. It incorporates a silicone urethane layer for waterproofing to guard against damage from sweat, as well as a cotton outer layer for added comfort.
In total, the Biomat has 17 different layers, including a unique Tourmaline TOCA (TOurmaline CAtch) layer, which is an ionized fabric layer infused with powdered tourmaline that when energized produces 1500+ ions per square inch.
It is one of their smaller size mats at 28”x 74” x 1” and retails for $1,695. Richway products are available through a number of vendors and price and warranty can vary depending on the vendor.
If you want a quick and easy way to recharge your body, then an infrared mat may be the perfect choice for you. By combining PEMF to ground you to earth’s magnetic field with the deep penetrating heat of infrared technology, this is the perfect way to boost your mood, reduce stress, improve your sleep and promote healing from injury and illness.
Whether heating up your yoga sessions, taking your meditation to the next level, helping you warm up before a workout or calm down before heading to bed, nothing can beat the incredible natural healing power of a PEMF mat. Find the right option and you’ll be on your way to a whole new, healthier and happier you.