Sauna Benefits - Relaxation, Stress Relief and Weight Loss

One of the primary sauna benefits is the fact that sitting in the steam is an excellent way to condition the body. Studies show that it is extremely beneficial to sweat profusely at least once a day, and a sauna session effectively creates a temporary rise in temperature, in effect, giving the body a quick fever. But did you know there are many other health benefits of saunas resulting from bathing in hot, invisible steam?

Sauna Benefits Include Better Health and Vitality

“The sauna is the poor man’s pharmacy.” That’s the traditional Finnish saying. The Finns learned years ago that by sitting in a sauna, the body had the ability to induce a “natural fever” and this fever allows the body to trigger its defenses to ward off potential illness. Your body’s health and immune system will benefit through a series of alternating sessions of hot sauna and cold showers.

Rid the Body of Toxins

Sauna Benefits - © Photographer: Krzysztof Subicki -

The self-regulating features of fever and sweating are wonders of the human body. It’s a simple formula: raise the body temperature to prevent disease and promote health, and then literally sweat out the bad stuff.

These sauna benefits are not only good for cleansing the pores of the skin - the largest organ of the body - but sweating is the way the skin effectively rids the body of toxins.

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Improve Circulation

Other health benefits are seen in improved circulation (since the blood vessels are dilated), and doctors have found that saunas are helpful to heart patients and often prescribe thermal therapy treatments to patients (using a sauna set at 140°F, or 60°C). (Also see Health Benefits of Dry Saunas).

Here are just a few health benefits of saunas:

  • Increased blood circulation
  • Detoxification
  • Strengthened immune system
  • Improved resistance to colds and infections
  • Temporary pain relief in muscles and joints, including arthritis
  • Improved joint mobility
  • Temporary relief for asthma and bronchitis sufferers
  • Stress relief and relaxation
  • Clearer, cleaner skin
  • Effective means for appetite loss

Further health benefits of home saunas include the alleviation of the symptoms of lifestyle-related diseases such as diabetes, arteriosclerosis, obesity, hypertension, and atherosclerosis.

Good for the Body, Good for the Mind

The great advantage of saunas is that they are beneficial for everyone’s health and for just about anything that “ails” you. Researchers have found that most visits to doctor’s offices, over 75% in fact, are due to “stress-related” problems and can include backaches, chest pains, anxiety, insomnia, headaches, and depression. A sauna benefits all of these problems.

Lose Weight in the Sauna?

Another one of the purported health benefits of saunas is that you can use this relaxing, stress-relieving time to lose weight. But the reality is that you are mainly losing water weight and maybe shedding a few dozen calories, unless you are working out while you are in there.  Still, you can say that you are losing weight.

Reap the Benefits with a Daily 15-Minute Sauna Session

Anybody who needs a highly effective way to relieve tension should take advantage of these sauna benefits. The air in the sauna is dry, so you’ll find that your body tolerates the heat quite well, much better than a humid steam room. Everyone has a different tolerance level so the amount of heat exposure and time spent in the sauna. Most people enjoy a 15-minute session to reap the health benefits of saunas, and you’ll find you’ll look forward to taking a relaxing sauna session several times a week.

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