Steam Sauna Benefits – Improve Your Health, Heal Your Spirit

Regular bathing in a steam sauna benefits many health and mental functions of the body and mind. Not only does the sauna promote sweating to cleanse the skin and rid the body of toxins, sweat bathing is a great way to relax and relieve tension.

Another sauna steam room benefit that comes from regular bathing is healthy clear skin.

How it Works

A steam room or wet sauna is a different from a dry sauna. When water is cast on the rocks, a dry invisible steam with only about 30% humidity is created. This dry vapor is called löyly, a Finnish word which means the “spirit of life”.

The steam sauna benefits from the room’s hot temperature (up to 200° F) which keeps the löyly present only temporary as it dissipates quickly, returning the room back to a more comfortable 10% humidity.

Health Benefits of a Sauna Bath

When enjoyed on a regular basis, this “spirit of life” helps to relieve and alleviate a number of medical ailments. Just a few of the steam sauna benefits you can expect to receive include:

  • Reduced high blood pressure
  • Reduced cholesterol levels in the blood
  • Relief from the stiffness of arthritis
  • A good sweat at the onset of a cold or flu helps relieve the most severe symptoms

Steam Sauna Benefits

Another benefit of steam rooms is that the temporary fever induced in the body by the high sauna temperature kick starts the body’s natural healing processes. Studies show that a fever stimulates the immune system which in turn increases the production of disease-fighting white blood cells and antibodies in the blood.

Yet another beneficial aspect of the steam room or wet sauna is that it improves the skin after just two weeks. This glowing, healthy skin is a result of increased blood flow and sweating. In a hot sauna environment, the blood flows to the skin up to 40 times faster than it can at room temperature.

The hot “spirit of life” steam helps us to sweat and that improves the elasticity of the skin as well as improves the conditions of acne, psoriasis, and eczema. The skin is the largest organ in the body and 30% of body toxins can be passed through the pores. The sauna is an ideal way to open the pores and get those impurities out of the body.

We can include one more benefit of the sauna steam room: the opportunity for thermal and home steam therapy treatments for respiratory problems such as chest congestion, bronchitis, allergies, asthma and sinusitis. Again the steam (and a good sweat) can help loosen up congestion and stimulate discharge of mucous from the throat and lungs.

Mental Benefits of the Steam Sauna

When combined with aromatherapy, steam sauna benefits can be extended to include healing your spirit. When inhaled, these fragrance essences are processed in an area of the brain that controls emotions. The sauna also works to relax and renew the mind, reduce tension and anxiety, and even reduce fatigue.

It also helps to promote clarity and improve energy. As you can see, your mental well-being as well as your body can be cleansed and healed in a natural way with frequent use of a steam sauna.

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